Obesity/Weight loss – Yoga Postures
The following video explains the correct postures of Surysnamaskara also called as Sun salutations. The Sun salutation poses are proved to be more effective in burning calories in comparision to any other exercise including but not only cycling, trekking, jogging, etc.
Here are couple of workout routines focusing on weight loss. An effective routine like these once helps to accelerate the fat burning process along with medicines and detox.