Obesity/Weight loss – Yoga Postures

Surya namaskar

The following video explains the correct postures of Surysnamaskara also called as Sun salutations. The Sun salutation poses are proved to be more effective in burning calories in comparision to any other exercise including but not only cycling, trekking, jogging, etc.

Here are couple of workout routines focusing on weight loss. An effective routine like these once helps to accelerate the fat burning process along with medicines and detox.

Disclaimer: We have taken utmost effort whilst recommending dietary changes, various Yoga positions, breathing techniques, stretches and other exercises. However for the best advice we recommend you to consult our Ayurvedic physician if you have multiple health issues.

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