Ayurveda Body Cure | Dietary Recommendations and Recipes | Hypertension / High Blood pressure - Dietary Recommendations and Recipes

Hypertension / High Blood pressure - Dietary Recommendations and Recipes

Disclaimer

We have taken utmost effort whilst recommending dietary changes, various Yoga positions, breathing techniques, stretches and other exercises. However for the best advice we recommend you to consult our Ayurvedic physician if you have multiple health issues.

  • Diet for Hypertension

    Please note that if you are allergic to any of the foods recommended in our treatment plan, please do not have them.

    In general :

    • Eat freshly cooked meals or at least warmed up meals. Avoid cold meals.
    • Eat only when you feel hungry.
    • Take some time out to sit down when eating your meals, and be fully aware of yourself whilst you eat (try to avoid distractions such as TV etc).
    • Be aware of when your stomach is getting full and avoid overeating.
    • Be aware of you chewing each morsel.
    • Sip on warm water throughout the day. Never drink cold water. Warm water is ideal, but ambient temperature water is better than cold.
    • Avoid drinking any beverages or water during, and in the hour following meals.
    • Use only rock salt wherever necessary while cooking.

    FOOD QUALITIES

    To increase

    None

    To consume in moderation

    Spicy, Salt, sour, pungent, and bitter        

    To reduce

    Sweet – especially after meals.

    To avoid

    Cold and dry and frozen foods/ drinks

    FOOD TYPES

     

    Best

    In moderation

    4 times a month

    To avoid

    Grains:

     It is best to eat barley, corn, whole meat wheat, and wheat bran as cooked in the form of Indian Chapattis, tortillas or wraps.

    Barley, rice (brown)/ White rice(Boiled in 4 times water), wheat bran, oats, or multigrain flour.

    Millet, rye, corn flour products, whole meal wheat.

    Buckwheat, cereals,
    muesli, breads, white flour.

    Dairy:

    Best to use organic milk. It should be taken warm, with small amount of
    cardamom, turmeric
    and ginger. Also try not to eat anything at least half an hour before & after milk

    None

    Goat’s milk/ semi skimmed/ skimmed milk, Plain Cow Butter, paneer, Ghee (clarified butter), tofu, goat’s cheese, Soya milk.

    Ice cream, frozen yogurt,
    cheddar cheese,
    mozzarella, hard cheeses, margarine, peanut butter, and yogurt.

    Avoid all dairy products as much as possible.

    Vegetables:

    Cooked vegetables are best as compared to raw vegetables as they are easier to digest.

    Artichoke (with oil dressing), hog-weed, caltrap, cilantro, Jerusalem artichoke, leeks, okra, onion (cooked), pumpkin, seaweed, squash (acorn, winter, crookneck, zucchini etc.), asparagus, bell pepper, carrot.

    Alfalfa sprouts, beet, bitter melon, cabbage, celery, cucumber, eggplant, green beans, potatoes, sweet potato, mushrooms, mustard greens, parsley, turnips, raw onion ,cauliflower, Artichoke (with oil dressing), cilantro, Jerusalem artichoke, leeks, broccoli, green chillies, Brussels sprouts, hot peppers, radishes, tomato, snow peas, peas, spinach, tomato.

    Red chillies, chickpeas.

    Meat:

    Should always be cooked and eaten warm.

    Chicken/ Lamb or mutton (goat meat) and their soup with a pinch of black pepper. Prefer roasted over marinated

    Egg whites.

    Lobster, fish, oysters, prawns, turkey, beef, pork.

    Avoid all sea food as much as possible.

    Legumes:

    Those listed in small amounts are best as a soup or as a spread with added spices. When digestion is weak or constipation present, even those beans listed under small amounts should be avoided.      

    Mung beans,

    Aduki beans, black gram, black lentils, pinto, soy beans, tofu.

    Red and yellow lentils, chick peas, kidney beans.

    Fruits:

    Fruit is best when it is sweet and at room temperature. Sour fruits must be avoided.

    Pears, pomegranate, raisins, musk/ honeydew melon.

    Apples, coconut, grapefruit, dates, grapes, mango, tangerines, watermelon, Apricots, avocado, prunes, Papaya, olives, sweet limes, bananas, figs, nectarines, peaches, plums, cherries, Pineapples, plums, oranges.

     

    Sweeteners:

    Over use of any sweetener will eventually cause an imbalance.

    Honey is the best sweetener.

    Date sugar, dextrose, fructose, grape sugar, molasses, and brown sugar, , Maltose, maple syrup, maple sugar, rice syrup

    White Sugar.

    Cooking oils

    Olive Oil, virgin coconut oil.

    Flaxseed oil

    Corn oil, Vegetable oil, Peanut Oil

    Nuts and seeds:

    These should be eaten lightly dry roasted to assist digestion and only lightly salted, if at all. Nut butters, except for peanut, may also be eaten.

    Sesame, sunflower seeds

    Almonds, Brazil nuts, cashew, lotus seeds, macadamia, pecans, pine. Pistachio (non salted), pumpkin seeds

    Peanuts

    Spices :

    Spices aid the digestion and absorption of nutrients as well as improve flavour. Food should have an overall spicing effect of being warming but not hot. It is the overall effect of spicing that is most important and not the individual spice used. Food should never be bland.

    cardamom, cilantro, cumin,coriander,
     dill, Fennel, rosemary, saffron, spearmint, turmeric, cloves, garlic (raw), ginger (dry), asafoetida, black pepper, basil, cinnamon, coconut, fenugreek,

    Anise, ginger (fresh), marjoram, nutmeg, Oregano, poppy seeds, sage, salt, star anise, thyme, lemon verbena, peppermint, Bay leaf, caraway, catnip, chamomile.

    Cayenne, horseradish, hot mustard

    Condiments

    None

    None

    Vinegar, tamarind as an ingredient.

    Beverages :

    These are best taken at room temperature or warm and never ice cold.

    Above listed herbs as tea, hot milk, warm water.

    Herbal teas which do not have tannin in them.

    Alcohol (undiluted),
    coffee (caffeinated & decaffeinated),
    soft  drinks, sweet fruit juices (undiluted), tomato juice, all carbonated drinks



Disclaimer

We have taken utmost effort whilst recommending dietary changes, various Yoga positions, breathing techniques, stretches and other exercises. However for the best advice we recommend you to consult our Ayurvedic physician if you have multiple health issues.



Hypertension / High Blood pressure Testimonials

  • I am 62 year old female; diagnosed as Lumbar disc bulge and osteo porotic changes by an orthopedic surgeon; due to this I had radiating pain in my left leg and I would not stand for more than 5 minutes.... Find Out More

    - V.S, India.


  • I was diagnosed as Psoriatic arthritis for 15 years and also high blood pressure at the same time. Other than that I also had issues like hyperacidity, bloating of stomach, and swelling... Find Out More

    - L.M, India


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